Boxing is a complete sport that requires many qualities. Reflexes, mobility, speed, precision, mind, power and self-control are all elements that will have to be cultivated during the sessions.
Imagine that you find yourself one day alone in front of an attacker threatening you with a weapon and demanding your wallet. You are not a professional boxer and no one will advise you to attack him.
Knowing the basics of boxing will not be enough for you to fight an armed person either. On the other hand, this sport could allow you to regain your confidence, after having experienced a traumatic situation. You will certainly learn defense techniques, but above all you will regain self-esteem.
As you can see, boxing is not just a combat sport. It is a discipline with a strong impact on the physical level, but also psychologically.
By deciding to be accompanied by a coach, you will avoid making rookie mistakes. Your coach will help you identify your strengths and weaknesses.
It is therefore necessary to have recourse to a boxing coach to know and safely master the rules and techniques of this combat sport.
He will then establish a sports program taking into account your schedule. During the sessions, a personal coach will provide you with the necessary equipment (punching bag , gloves, ring, etc.) so that you can practice boxing in the best conditions.
You will also benefit from the valuable advice of a top athlete. Coaching can be done in a boxing gym or at your home. In this case, you will benefit from a private coach who will be entirely dedicated to you.
Depending on the chosen boxing style, you will learn self-defense techniques to protect yourself and react in certain situations. Associated with a suitable diet, it also helps to lose weight, tone muscles and body, improve endurance, etc.
By practicing this sport, the boxer learns to surpass himself in order to go beyond his physical, mental and emotional capacities.
