Nature running and trail running are on the rise. They are attracting more and more beginners or experienced runners by offering a new approach to running.
Less focused on performance but more conducive to the simple pleasure of running in a preserved environment, trail running is a bit of a homecoming.
Nature running, commonly known as “trail”. It is a race taking place in green nature off tarred roads.
The trail running allows you to break with the monotony of urban routes: running in the forest, running through mountain paths, jogging on the beach. The panoramas are unique and varied for the happiness of the trail runner.
On the physical side, these nature outings develop power and strength of the lower limbs and the entire upper body by constantly seeking balance.
On the mental side, running in a natural environment allows you to get out of your daily and often stressful rhythms, to regain a certain independence and total freedom of thought.
Seasoned runners and amateurs can take part in trail races combining distances of 20 to 40 km, knowing that some trails can reach distances of 70 km.
Race starts are given early in the morning, each runner has his race plan to identify the route, but the goal remains to run at his own pace without forcing and adapting the breaks according to his needs.
Each course is marked and secured by people whose mission is to indicate the places defined for the race. Refueling stops are planned every 5 km.
A few tips to follow to start trail running
• In case of bad weather, lift your foot and adapt your steps to the different textures of the ground which can be more or less slippery.
• Anticipate trajectories while maintaining your pace in order to protect your ankles and maintain your balance.
• Vary your training by practicing other sports such as cycling, mountain hiking, Nordic walking or cross-country skiing.
