The first time anyone tries to enhance their running performance, the three things that come to mind are training, diet, and rest. But the aspect that is usually overlooked is the kind of shoes to be worn.
Apart from being an important preventive measure for the probable injuries, shoes do have a pivotal role in increasing the running speed, endurance and comfort.
Improved Stride
That is why your choice of running shoes plays a significant role in determining the quality of your stride.
Pronated shoes offer more efficient shock absorption and energy return in every phase of the gait cycle.
For instance, shoes with sound cushioning will minimise the pressure that the feet exert on the ground, thus easing the fatigue of the runner.
Furthermore, some shoes are made to enhance forward push, such as carbon plates mounted into the outsole.
These technologies enable the runners to sustain high cadence without necessarily working harder, which is beneficial in enhancing long distance race speed.
In simple terms, for runners who want to achieve better performance, these shoes can make all the difference, since they are integrated with the best features.
Stability and Security
Having a correct pair of running shoes is crucial for avoiding running injuries, which makes it possible to continue working on training sessions without interruption.
The shoes which have good medially support are recommended for runners who overpronate or over supinate because they twist their feet sideways or develop joint pain.
The shoes you wear should correspond to the type of movement or stride you have to lessen the possibility of acquiring the knee, ankle, or the ball of the foot injury which in turn allows you to stay on feet and improve further.
Many shoes even have stick-sized soles which are suitable when running on irregular or sloppy surfaces.
This offer an added safety and ensures you do well especially in unfavourable situations.
