The popularity of bodybuilding elastics exploded during the confinements, during which the gyms were closed. This has developed a new way of practicing bodybuilding.
So these accessories continue to be used. Their framework goes beyond that of bodybuilding, since practitioners of pilates or yoga integrate them into their training. In short, these accessories are real assets to boost your training.
Does training with resistance bands allow you to gain muscle?
There are a lot of advantages to using a resistance band. It’s a great way to add resistance to your workout without having to use weights and can help you build muscle and work on muscle strength.
An adequate program can help target mass gain. In addition, the joints suffer much less than when using heavy weights.
There are bands of different sizes and resistance levels. All you have to do is choose the one that best suits your needs and your physical condition.
Why train with rubber bands?
Rubber bands are great accessories for strength training and fitness. They offer progressive resistance, allowing the muscles to develop beyond our expectations.
In addition, they are very light and can be used/combined with various weight machines or simply with the hands. They are appreciated for their adaptability and can be used for a wide variety of exercises, which will improve your strength and endurance.
Finally, the elastic bands allow a more intense muscle contraction, thus constituting an undeniable advantage for weight training.
What are the benefits of elastic bands?
The resistance bands guarantee a complete workout and allow you to work all the muscles of the body:
- Biceps, triceps.
- Quadriceps and hamstrings
- Stabilising muscles
- Trunk muscles
Resistance bands are less expensive and easier to carry than dumbbells. Another advantage that will interest people who travel often. Indeed, they can bring some and continue to train while on the move.
