A home cycling studio is an ideal solution for cyclists who want to train all year round, regardless of the weather conditions. Having a dedicated space to work out helps you stay motivated and organised.
You can set your own schedule and tailor your training to your personal needs and goals. Moreover, you save time and energy because you do not have to travel to the gym.
Benefits of Exercising at Home
- Flexibility: Training at home means you can train when it suits you best, without worrying about gym opening times or group classes.
- Comfort: You can adjust your training sessions to your own comfort level, without worrying about others watching or judging.
- Cost savings: While the initial investment in equipment may be somewhat high, you’ll save money in the long run by not paying gym membership fees.
- Targeted training: With a home cycling studio you can focus on specific workouts that match your goals and cycling discipline, such as climbing, time trial or sprinting.
- Hygiene: In your own cycling studio you don’t have to worry about sharing equipment with others and you can keep your training environment as clean and hygienic as you want.
- No weather influences: If you have your own studio at home to cycle in, you can always train in comfort. No bicycle rainwear or anything needed, just in your comfortable cycling clothing.
With these benefits in mind, it’s worth investing in creating an inspiring and functional cycling studio in your own home.
Choose the right space
When setting up a home cycling studio, it is important to choose the right space in your home. Here are some factors to keep in mind:
Consider size and ventilation
Make sure you choose a space large enough to accommodate your bike, turbo trainer or indoor bike, and any additional equipment. You need sufficient room to move in order to train comfortably and safely.
Ventilation is also an important factor, as intense exercise can produce a lot of heat and perspiration.
If possible, choose a room with windows that open, or consider installing a ventilation system to improve air quality and prevent overheating.
Provide plenty of natural light and privacy
Natural light is important for your energy level and mood during exercise. Choose a room with windows that let in enough daylight. If that’s not possible, provide plenty of artificial lighting to make the space bright and inviting.
At the same time, you may want some privacy during your training sessions, especially if you plan to use virtual cycling apps or record yourself for analysis.
Provide curtains, blinds, or other window coverings that you can adjust to suit your needs.
