The range of sports to do at home is very wide! A godsend to find the one that will please you and motivate you in the long term.
To practice gently first, think of gentle sports such as the gym, stretching, pilates or yoga. Indoor sports perfect for relaxing, reconnecting with yourself and at the same time maintaining your shape and figure.
To build muscle, why not try muscle building? Again, there are many exercises to vary your sessions. In addition, there is not always need for tons of accessories, the proof with the sheathing!
You may have a deflated gym ball, elastic band, or ab machine in the back of your closet. It’s time to bring them back to life.
What sports can you practice at home?
1. Yoga
First sport or activity that comes to mind to practice your physical and mental flexibility and relieve the stress of telework: yoga.
There are many yoga practices, we let you choose the one that suits you best! On the other hand, all require similar equipment: yoga mat, block, leggings and comfortable clothes.
2. Pilates
Pilates is not to be confused with yoga, its practice is very different and is more about strengthening bodybuilding than a meditative practice or precise sequences.
The pilate combines deep breathing and deep muscle strengthening as well. This sport can be practiced without equipment or with a few accessories depending on your exercises: pilates ball, rubber bands, weights, mats, blocks.
3. Bike
Of course, nothing can replace a nice bike ride and a good breath of fresh air, but for those who want to do a more sporty bike session and directly in their living room, consider the exercise bike! There are many models, with more or less connected features.
4. Running
Running is one of the best sports for exercising and maintaining good health and good morale. Having a treadmill at home allows you to train at home without having to step outside when it’s raining or cold. In this period of forced confinement, it is the ideal solution to relax while exercising without taking any risks.
