Running is a sport discipline that is classified as a derivative of running. Depending on your abilities, you can choose a specific goal, such as increasing the duration, going faster, or gradually covering a longer distance.
The practice encompasses the notion of progression. It begins with a slow phase and gradually increases in intensity.
It is important to note that running always requires a preparation and warm-up stage. It often lasts fifteen minutes or a little less. The preparation provides a taste of the cardiovascular system and muscles.
Running is always linked to the notion of goal setting, which is what differentiates it from other running disciplines. One of the possibilities of progression is to participate in competitions.
Communities have formed around running and competitions are regularly organised. The evolution in intensity is indeed a very principle of the discipline.
Runners set ever higher goals to challenge their endurance and go so far as to run uphill to challenge their cardiovascular system, muscles and lungs even more. As this notion of intensity is one of the very bases of the practice, running requires good physical condition.
As it is a question of adopting the cult of performance, this type of running leaves no room for relaxation. It encourages you to surpass yourself and to forge a fairly solid mind.
However, running is linked to the concept of community. Many sites facilitate contact between practitioners, through dedicated applications, social media and blogs.
They give tips for training, courses, share advice on performance, nutrition, hydration or even advice on the choice of equipment.
The Essential Equipment for Running
To be able to run properly without suffering from blisters, friction and other inconveniences, it is necessary to choose the right equipment.
If you want to have completely detached advice, from non-sponsored athletes and without pressure from the big brands
